Description
Pelvic Floor Training Program with Mustanger Ergo PRO Men
Strengthen & Endure with Ergonomic Support
This program uses the Mustanger Ergo PRO Men saddle to effectively strengthen pelvic muscles, focusing on control and endurance. Perform regularly for best results.
Week 1: Beginner Level
Morning: 5–10 squeezes, hold 5 sec, rest 5–10 sec, repeat 5 times
Evening: repeat morning exercises
Rest Days: Wed, Sat, Sun
Goal: Learn basic exercises and adapt muscles to the saddle.
Week 2: Increase Hold Time
Mon, Tue, Thu, Fri:
Morning: 10–15 squeezes, hold 7–10 sec, rest 10–15 sec, repeat 5 times
Evening: repeat morning exercises
Goal: Increase hold time to activate pelvic muscles.
Week 3: Progress and Control
Mon, Tue, Thu, Fri:
Morning: 15–20 squeezes, hold 10–15 sec, rest 10–15 sec, repeat 5 times
Evening: add 5 short squeezes (hold 5 sec, rest 5 sec)
Goal: Build endurance and control.
Week 4: Max Load and Stability
Mon, Tue, Thu, Fri:
Morning: 20–25 squeezes, hold 15–20 sec, rest 15–20 sec, repeat 5 times
Evening: 20 short squeezes (hold 2–3 sec, minimal rest)
Goal: Achieve stability and muscle tone.
Tips:
Breathing: Keep breathing smooth and deep to relax muscles between squeezes.
Progression: If exercises feel easy, gradually increase hold time and repetitions.
Consistency: Regular exercise helps achieve results faster—avoid missing workout days.
Rest: Allow muscles to recover with rest days to prevent fatigue.
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Afsal k –
This has been a game changer while working. It really helps align my back and it doesn’t slip off the chair while trying to sit on it.
Artem –
хороший продукт
Teresa Garcia –
I have been using this for a while to give it a good run for testing. I was extremely pleased when getting it right out of the box. I do a lot of sitting since what I do for work uses computers and tablets. I like that I can stick this in any chair, so no matter if I’m at my desks (yes, multiple), or out at the kitchen table, or even on the laptop in a classroom chair or on a bleacher seat. It seems like it will last me for a good long while even with my heavy use. I recommend itt!
lgr –
I have a tailbone injury and have recently started a desk job where I sit most of the work day. Combine that with recently aggravating my tailbone trying to elevate my sprained toe….and it appears that I was missing out for a Mustanger\ haha. This one is nice and firm and a great size. Very pleased with my purchase!
Sookay S. –
Works well, arrived quickly. Very well made.
sasha petrovic –
So supportive and comfortable
Otabek –
комфортный
Batonwaver –
There is nothing I dislike about this product. Dealing with an old injury meant sitting for ages was a total pain, but right from the get-go, Mustanger totally saved me. Complete game-changer!
It is a wonderful tool!
ergosaddlery.com –
Having a prostate problem has made sitting comfortably more of a dream than reality for me. I stumbled upon Mustanger, and honestly, it’s been a revelation. SUPERB!!!
ergosaddlery.com (verified owner) –
wonderful