Description
Pelvic Floor Training Program with Mustanger Ergo Eco Men
Strengthen & Endure with Ergonomic Support
This program uses the Mustanger Ergo Eco Men saddle to effectively strengthen pelvic muscles, focusing on control and endurance. Perform regularly for best results.
Week 1: Beginner Level
Morning: 5–10 squeezes, hold 5 sec, rest 5–10 sec, repeat 5 times
Evening: repeat morning exercises
Rest Days: Wed, Sat, Sun
Goal: Learn basic exercises and adapt muscles to the saddle.
Week 2: Increase Hold Time
Mon, Tue, Thu, Fri:
Morning: 10–15 squeezes, hold 7–10 sec, rest 10–15 sec, repeat 5 times
Evening: repeat morning exercises
Goal: Increase hold time to activate pelvic muscles.
Week 3: Progress and Control
Mon, Tue, Thu, Fri:
Morning: 15–20 squeezes, hold 10–15 sec, rest 10–15 sec, repeat 5 times
Evening: add 5 short squeezes (hold 5 sec, rest 5 sec)
Goal: Build endurance and control.
Week 4: Max Load and Stability
Mon, Tue, Thu, Fri:
Morning: 20–25 squeezes, hold 15–20 sec, rest 15–20 sec, repeat 5 times
Evening: 20 short squeezes (hold 2–3 sec, minimal rest)
Goal: Achieve stability and muscle tone.
Tips:
Breathing: Keep breathing smooth and deep to relax muscles between squeezes.
Progression: If exercises feel easy, gradually increase hold time and repetitions.
Consistency: Regular exercise helps achieve results faster—avoid missing workout days.
Rest: Allow muscles to recover with rest days to prevent fatigue.
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Jan Saunders –
I bought this for my brother after he had prostate surgery. He loves it. It’s thick and very comfortable for a man of 260lbs.
ergosaddlery.com –
Glad it helps your brother! Thanks for sharing his success with Mustanger.
E Peter –
All good.
Gigi –
Very good!!!
ruthie –
This is a product which helps relieve pain and discomfort for my husband , it doesn’t and can’t get rid of pain by itself
ergosaddlery.com –
Cost effective for the results